Shake and Bake

Workouts

Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
Wednesday 2/1/23 @ 10:50 PM
91kj
47rpm
50%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Sunday 8/2/20 @ 5:57 PM
77kj
59rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Wednesday 7/1/20 @ 9:57 PM
96kj
67rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Tuesday 6/16/20 @ 12:4 AM
72kj
53rpm
35%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Wednesday 4/22/20 @ 11:55 PM
66kj
60rpm
37%
12mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:43 PM
✅
100kj
70rpm
48%
18mph
Thursday 4/2/20 @ 1:57 PM
108kj
59rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph

Workouts

30 min USHER Ride
Ally Love
107 kj
Saturday 5/1/21
✅ 173 kj
Tuesday 12/12/23
20 min BHM: Black on Broadway Ride
Ally Love
91 kj
Wednesday 2/1/23
✅ 142 kj
Saturday 2/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
125 kj
Wednesday 11/11/20
✅ 219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
77 kj
Sunday 8/2/20
✅ 139 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
96 kj
Wednesday 7/1/20
✅ 221 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
72 kj
Tuesday 6/16/20
✅ 225 kj
Wednesday 6/3/20
20 min Pop Ride
Ally Love
66 kj
Wednesday 4/22/20
✅ 100 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 4/2/20
✅ 237 kj
Thursday 4/2/20