Shake and Bake

Workouts

Friday 9/16/22 @ 2:12 AM
61kj
51rpm
40%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/22/22 @ 11:59 AM
✅
117kj
79rpm
39%
16mph
Sunday 2/28/21 @ 4:43 PM
57kj
58rpm
40%
13mph
15 min 80s Ride
Robin Arzón
Saturday 12/11/21 @ 12:16 AM
✅
91kj
75rpm
41%
16mph
Tuesday 2/23/21 @ 10:5 PM
72kj
62rpm
38%
13mph
20 min Low Impact Ride
Jess King
Monday 12/6/21 @ 1:33 PM
✅
112kj
81rpm
38%
16mph
Saturday 11/14/20 @ 4:0 PM
126kj
67rpm
38%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
Thursday 12/17/20 @ 12:15 AM
62kj
70rpm
32%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
✅
106kj
80rpm
38%
15mph
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 12:10 AM
95kj
61rpm
36%
12mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 11:51 AM
✅
175kj
79rpm
39%
16mph
Monday 3/30/20 @ 11:23 PM
66kj
65rpm
29%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
Thursday 4/2/20 @ 1:57 PM
108kj
59rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
61 kj
Friday 9/16/22
✅ 117 kj
Thursday 9/22/22
15 min 80s Ride
Robin Arzón
57 kj
Sunday 2/28/21
✅ 91 kj
Saturday 12/11/21
20 min Low Impact Ride
Jess King
72 kj
Tuesday 2/23/21
✅ 112 kj
Monday 12/6/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 161 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
62 kj
Thursday 12/17/20
✅ 106 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
125 kj
Wednesday 11/11/20
✅ 195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
89 kj
Friday 12/4/20
✅ 155 kj
Tuesday 12/22/20
30 min Sundays with Love: Live From Home
Ally Love
95 kj
Tuesday 5/5/20
✅ 175 kj
Friday 5/8/20
30 min Low Impact Ride
Tunde Oyeneyin
66 kj
Monday 3/30/20
✅ 171 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 4/2/20
✅ 199 kj
Friday 4/3/20