Shake and Bake

Workouts

Sunday 2/28/21 @ 4:43 PM
57kj
58rpm
40%
13mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 1:23 PM
✅
78kj
72rpm
40%
15mph
Saturday 11/14/20 @ 4:0 PM
126kj
67rpm
38%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
✅
150kj
77rpm
37%
15mph
Saturday 12/12/20 @ 5:0 PM
86kj
62rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:56 PM
✅
105kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 12:54 AM
49kj
64rpm
35%
12mph
15 min Soul Ride
Ally Love
Tuesday 11/17/20 @ 3:18 PM
✅
71kj
79rpm
36%
15mph
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
✅
150kj
83rpm
35%
15mph
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
✅
159kj
70rpm
41%
15mph
Tuesday 3/31/20 @ 11:4 PM
33kj
63rpm
30%
10mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
✅
70kj
83rpm
34%
15mph
Sunday 8/2/20 @ 5:57 PM
77kj
59rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
✅
111kj
80rpm
38%
15mph
Wednesday 7/1/20 @ 9:57 PM
96kj
67rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
✅
147kj
73rpm
38%
15mph
Sunday 5/17/20 @ 5:36 PM
60kj
72rpm
31%
11mph
20 min Hip Hop Ride
Robin Arzón
Monday 6/15/20 @ 12:56 PM
✅
96kj
80rpm
36%
15mph

Workouts

15 min 80s Ride
Robin Arzón
57 kj
Sunday 2/28/21
✅ 78 kj
Monday 10/26/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 150 kj
Saturday 1/16/21
20 min Holiday Ride
Kendall Toole
86 kj
Saturday 12/12/20
✅ 105 kj
Thursday 12/10/20
15 min Soul Ride
Ally Love
49 kj
Wednesday 12/9/20
✅ 71 kj
Tuesday 11/17/20
30 min Outkast Ride
Denis Morton
89 kj
Friday 12/4/20
✅ 150 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
125 kj
Wednesday 11/11/20
✅ 159 kj
Friday 11/13/20
15 min Soul Music Ride
Ally Love
33 kj
Tuesday 3/31/20
✅ 70 kj
Friday 10/23/20
20 min Hip Hop Ride
Kendall Toole
77 kj
Sunday 8/2/20
✅ 111 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
96 kj
Wednesday 7/1/20
✅ 147 kj
Sunday 7/12/20
20 min Hip Hop Ride
Robin Arzón
60 kj
Sunday 5/17/20
✅ 96 kj
Monday 6/15/20