Shake and Bake
Workouts
Sunday 12/11/22 @ 6:0 PM
171kj
72rpm
43%
15mph
Saturday 11/19/22 @ 2:1 PM
✅
304kj
79rpm
48%
20mph
Friday 12/2/22 @ 12:54 AM
168kj
75rpm
39%
15mph
Tuesday 10/25/22 @ 3:45 PM
✅
295kj
83rpm
46%
20mph
Tuesday 12/7/21 @ 1:27 AM
181kj
67rpm
44%
15mph
Tuesday 11/23/21 @ 12:27 PM
✅
295kj
80rpm
48%
20mph
Saturday 2/27/21 @ 6:28 PM
355kj
74rpm
46%
18mph
Sunday 3/28/21 @ 11:54 AM
✅
450kj
81rpm
49%
20mph
Monday 3/22/21 @ 11:30 PM
245kj
75rpm
46%
18mph
Sunday 3/21/21 @ 12:43 PM
✅
274kj
80rpm
47%
19mph
Thursday 2/4/21 @ 12:3 AM
202kj
64rpm
39%
14mph
Wednesday 4/22/20 @ 11:23 AM
✅
440kj
83rpm
46%
20mph
Friday 11/13/20 @ 8:8 PM
189kj
66rpm
46%
16mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Wednesday 10/21/20 @ 11:59 PM
193kj
73rpm
43%
17mph
Thursday 10/22/20 @ 11:39 AM
✅
324kj
88rpm
46%
20mph
Tuesday 7/28/20 @ 12:41 AM
161kj
75rpm
39%
15mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Tuesday 5/12/20 @ 11:41 PM
148kj
59rpm
47%
14mph
Monday 4/6/20 @ 11:19 AM
✅
303kj
77rpm
50%
20mph
Workouts
355
kj
Saturday 2/27/21
245
kj
Monday 3/22/21
202
kj
Thursday 2/4/21
189
kj
Friday 11/13/20