Shake and Bake
Workouts
Thursday 4/22/21 @ 1:49 PM
✅
107kj
54rpm
50%
15mph
Monday 4/19/21 @ 12:4 PM
86kj
74rpm
35%
14mph
Monday 1/4/21 @ 2:23 PM
✅
148kj
59rpm
40%
13mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Wednesday 3/11/20 @ 12:37 PM
✅
176kj
51rpm
51%
15mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
Monday 2/24/20 @ 10:8 PM
✅
325kj
59rpm
53%
17mph
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph
Monday 1/20/20 @ 9:30 PM
159kj
64rpm
44%
15mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 2:22 PM
✅
343kj
62rpm
52%
17mph
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Tuesday 2/25/20 @ 12:48 PM
✅
189kj
61rpm
48%
16mph
Sunday 2/23/20 @ 2:17 PM
140kj
72rpm
36%
14mph
Saturday 9/7/19 @ 2:38 PM
✅
96kj
61rpm
44%
15mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
Monday 2/4/19 @ 1:5 PM
100kj
47rpm
47%
13mph
Tuesday 2/5/19 @ 12:43 PM
✅
148kj
62rpm
41%
14mph
Sunday 6/24/18 @ 1:20 PM
✅
132kj
56rpm
59%
19mph
Tuesday 7/10/18 @ 10:0 AM
97kj
69rpm
44%
16mph
Workouts
125
kj
Monday 1/4/21