Shake and Bake
VS
Workouts
Monday 1/9/23 @ 11:58 AM
✅
240kj
36rpm
73%
14mph
Sunday 1/22/23 @ 3:43 PM
180kj
70rpm
42%
15mph
Tuesday 4/13/21 @ 11:34 AM
✅
212kj
45rpm
77%
20mph
Saturday 4/24/21 @ 1:57 PM
190kj
73rpm
50%
19mph
Saturday 10/17/20 @ 4:38 PM
151kj
52rpm
57%
17mph
Tuesday 3/16/21 @ 12:7 AM
✅
165kj
70rpm
48%
18mph
Tuesday 1/12/21 @ 12:17 PM
✅
256kj
46rpm
68%
18mph
Wednesday 12/9/20 @ 1:43 AM
247kj
74rpm
47%
18mph
Thursday 11/5/20 @ 1:24 AM
105kj
54rpm
52%
16mph
Tuesday 12/1/20 @ 2:44 AM
✅
115kj
68rpm
47%
17mph
Monday 11/16/20 @ 2:11 PM
✅
275kj
51rpm
62%
19mph
Tuesday 11/17/20 @ 1:29 AM
254kj
67rpm
51%
18mph
Friday 6/5/20 @ 4:26 PM
✅
262kj
72rpm
47%
18mph
Saturday 6/6/20 @ 11:58 PM
237kj
78rpm
44%
18mph
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph
Friday 5/8/20 @ 11:1 PM
✅
234kj
75rpm
45%
18mph
Monday 4/20/20 @ 3:37 PM
89kj
59rpm
42%
13mph
Tuesday 9/3/19 @ 12:50 PM
✅
139kj
69rpm
46%
16mph
Tuesday 4/7/20 @ 2:34 PM
116kj
70rpm
42%
16mph
Friday 1/3/20 @ 3:32 AM
✅
164kj
77rpm
46%
18mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
42
🔥
VS
brit_gets_fit
DALLAS👑BGM
33
Workouts
190
kj
Saturday 4/24/21
237
kj
Saturday 6/6/20
153
kj
Sunday 5/10/20