Shake and Bake

Workouts

Saturday 10/21/23 @ 3:7 PM
86kj
28rpm
51%
9mph
30 min Black History Month Ride
Hannah Frankson
Friday 10/27/23 @ 2:31 AM
βœ…
114kj
80rpm
31%
13mph
Wednesday 7/26/23 @ 11:31 AM
βœ…
156kj
44rpm
63%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 10:37 AM
97kj
72rpm
38%
15mph
Monday 8/1/22 @ 10:29 PM
βœ…
236kj
39rpm
70%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:25 PM
164kj
68rpm
42%
15mph
Tuesday 7/12/22 @ 11:32 AM
βœ…
304kj
35rpm
82%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:26 PM
156kj
65rpm
44%
15mph
Monday 4/4/22 @ 10:58 PM
βœ…
173kj
53rpm
59%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:4 PM
100kj
45rpm
43%
15mph
Monday 3/7/22 @ 11:29 PM
βœ…
247kj
45rpm
81%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:28 PM
63kj
79rpm
29%
12mph
Tuesday 3/23/21 @ 11:24 AM
βœ…
309kj
45rpm
75%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Monday 5/11/20 @ 2:34 PM
βœ…
171kj
63rpm
45%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 3/2/21 @ 5:4 PM
63kj
54rpm
33%
10mph
Friday 6/5/20 @ 4:26 PM
βœ…
262kj
72rpm
47%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Wednesday 6/3/20 @ 12:15 PM
βœ…
200kj
65rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph

Workouts

30 min Black History Month Ride
Hannah Frankson
86 kj
Saturday 10/21/23
βœ… 114 kj
Friday 10/27/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 7/26/23
97 kj
Saturday 8/5/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 236 kj
Monday 8/1/22
164 kj
Monday 8/1/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Tuesday 7/12/22
156 kj
Monday 7/11/22
20 min 2000s Ride
Alex Toussaint
βœ… 173 kj
Monday 4/4/22
100 kj
Monday 4/4/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 247 kj
Monday 3/7/22
63 kj
Monday 3/7/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 309 kj
Tuesday 3/23/21
94 kj
Tuesday 3/23/21
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 171 kj
Monday 5/11/20
63 kj
Tuesday 3/2/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 262 kj
Friday 6/5/20
168 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
βœ… 200 kj
Wednesday 6/3/20
193 kj
Monday 6/1/20