Shake and Bake
VS
Workouts
Tuesday 3/1/22 @ 12:58 AM
✅
416kj
44rpm
86%
22mph
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Wednesday 9/1/21 @ 12:29 PM
✅
50kj
63rpm
42%
15mph
Tuesday 8/31/21 @ 11:20 AM
28kj
63rpm
30%
11mph
Thursday 9/10/20 @ 7:33 PM
✅
306kj
53rpm
63%
20mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Monday 9/21/20 @ 3:25 PM
✅
180kj
65rpm
44%
16mph
Tuesday 5/25/21 @ 11:35 PM
158kj
80rpm
36%
15mph
Saturday 1/30/21 @ 2:29 PM
✅
422kj
48rpm
82%
22mph
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Saturday 4/17/21 @ 1:25 PM
✅
353kj
43rpm
85%
21mph
Tuesday 5/4/21 @ 11:20 PM
118kj
59rpm
36%
12mph
Thursday 10/15/20 @ 12:35 PM
✅
285kj
56rpm
60%
19mph
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Wednesday 2/17/21 @ 11:1 AM
✅
501kj
45rpm
75%
20mph
Thursday 4/1/21 @ 11:44 PM
254kj
70rpm
40%
15mph
Monday 11/2/20 @ 3:29 PM
✅
70kj
68rpm
38%
14mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
Tuesday 3/2/21 @ 9:41 PM
✅
740kj
48rpm
88%
24mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
38
🔥
VS
batmansbbymama
#BPR #BooCrew #hardCORE
2
Workouts
155
kj
Wednesday 3/9/22
118
kj
Tuesday 5/4/21
254
kj
Thursday 4/1/21
257
kj
Saturday 3/6/21