Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 2:40 PM
✅
373kj
50rpm
59%
17mph
Friday 2/23/24 @ 3:45 PM
58kj
30rpm
32%
5mph
Saturday 11/4/23 @ 12:5 PM
✅
283kj
63rpm
45%
15mph
Saturday 10/14/23 @ 7:34 PM
63kj
30rpm
30%
5mph
Wednesday 12/28/22 @ 7:0 PM
✅
402kj
42rpm
88%
21mph
Friday 12/30/22 @ 3:53 PM
108kj
68rpm
34%
12mph
Sunday 9/18/22 @ 4:0 PM
✅
381kj
41rpm
87%
21mph
Sunday 9/18/22 @ 4:1 PM
114kj
71rpm
34%
13mph
Sunday 11/28/21 @ 4:56 PM
✅
726kj
44rpm
93%
24mph
Tuesday 2/15/22 @ 4:58 PM
124kj
53rpm
32%
9mph
Saturday 10/23/21 @ 2:51 PM
✅
198kj
57rpm
51%
16mph
Thursday 10/21/21 @ 3:14 PM
70kj
49rpm
33%
9mph
Wednesday 2/17/21 @ 11:1 AM
✅
501kj
45rpm
75%
20mph
Wednesday 2/24/21 @ 3:43 PM
120kj
71rpm
29%
11mph
Saturday 7/18/20 @ 2:52 PM
87kj
46rpm
40%
10mph
Friday 7/17/20 @ 10:3 PM
✅
124kj
87rpm
30%
14mph
Friday 7/3/20 @ 5:12 PM
✅
432kj
72rpm
51%
19mph
Monday 7/6/20 @ 4:1 PM
136kj
58rpm
31%
10mph
Monday 5/11/20 @ 2:34 PM
✅
171kj
63rpm
45%
15mph
Sunday 5/10/20 @ 5:55 PM
4kj
55rpm
36%
11mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
85
🔥
VS
anneedd
laguna Beach
2
Workouts
108
kj
Friday 12/30/22
120
kj
Wednesday 2/24/21
136
kj
Monday 7/6/20
4
kj
Sunday 5/10/20