Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 1:9 PM
โ
187kj
58rpm
46%
14mph
Wednesday 10/4/23 @ 9:20 AM
150kj
86rpm
33%
15mph
Sunday 12/11/22 @ 1:1 PM
โ
370kj
40rpm
85%
19mph
Thursday 1/5/23 @ 3:44 PM
77kj
68rpm
30%
11mph
Monday 9/5/22 @ 12:8 PM
129kj
18rpm
58%
5mph
Thursday 6/24/21 @ 9:30 AM
โ
305kj
77rpm
37%
15mph
Friday 8/27/21 @ 12:56 PM
โ
404kj
46rpm
84%
22mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
Thursday 12/31/20 @ 5:20 PM
โ
453kj
49rpm
82%
23mph
Friday 1/1/21 @ 11:54 AM
150kj
71rpm
39%
15mph
Wednesday 12/30/20 @ 10:17 PM
โ
426kj
48rpm
80%
22mph
Wednesday 12/30/20 @ 11:58 AM
140kj
74rpm
37%
14mph
Monday 11/2/20 @ 3:29 PM
โ
70kj
68rpm
38%
14mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
Monday 10/26/20 @ 1:21 PM
โ
201kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 9:32 AM
143kj
86rpm
33%
15mph
Friday 7/3/20 @ 5:12 PM
โ
432kj
72rpm
51%
19mph
Saturday 7/25/20 @ 10:13 AM
236kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 11:49 AM
โ
162kj
72rpm
39%
15mph
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph
atlblackninja
East Cobb #ATL๐ #BPR๐๐พ ฮฮฆฮ ๐ค๐พ
76
๐ฅ
VS
aljsheep
๐ฌ๐พ#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Workouts
152
kj
Monday 8/30/21
150
kj
Friday 1/1/21
140
kj
Wednesday 12/30/20
143
kj
Wednesday 8/26/20
236
kj
Saturday 7/25/20
115
kj
Thursday 3/19/20