Shake and Bake
Workouts
Saturday 9/24/22 @ 2:55 PM
16kj
47rpm
30%
8mph
Thursday 9/22/22 @ 7:10 PM
✅
74kj
84rpm
40%
18mph
Saturday 8/22/20 @ 10:15 PM
22kj
60rpm
30%
10mph
Thursday 4/15/21 @ 11:6 PM
✅
119kj
85rpm
49%
21mph
Wednesday 7/31/19 @ 11:56 PM
12kj
46rpm
24%
6mph
Saturday 8/3/19 @ 10:33 PM
✅
121kj
89rpm
47%
22mph
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:31 PM
✅
359kj
84rpm
50%
21mph
Sunday 8/23/20 @ 4:46 PM
24kj
63rpm
30%
11mph
Monday 10/19/20 @ 11:46 PM
✅
107kj
89rpm
46%
21mph
Saturday 2/1/20 @ 5:2 PM
29kj
57rpm
25%
8mph
Saturday 2/1/20 @ 8:44 PM
✅
243kj
90rpm
47%
22mph
Wednesday 10/30/19 @ 3:37 PM
30kj
52rpm
25%
7mph
Friday 11/1/19 @ 8:55 PM
✅
338kj
79rpm
51%
21mph
Saturday 2/23/19 @ 5:23 PM
27kj
60rpm
23%
8mph
Sunday 2/10/19 @ 11:2 PM
✅
232kj
82rpm
50%
21mph
Monday 8/13/18 @ 10:35 PM
22kj
61rpm
30%
10mph
Wednesday 7/11/18 @ 11:55 PM
✅
95kj
81rpm
46%
19mph
Wednesday 3/14/18 @ 1:8 PM
21kj
55rpm
22%
7mph
Tuesday 2/6/18 @ 2:0 PM
✅
215kj
86rpm
46%
21mph
Workouts
kj
Tuesday 11/10/20