Shake and Bake

Workouts

Friday 9/4/20 @ 12:17 PM
23kj
59rpm
32%
10mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 12:28 AM
✅
56kj
56rpm
49%
16mph
Sunday 5/3/20 @ 4:37 PM
1kj
48rpm
20%
5mph
15 min HIIT Ride
Jess King
Wednesday 9/25/19 @ 8:30 PM
✅
81kj
90rpm
34%
16mph
Tuesday 9/17/19 @ 11:0 PM
2kj
63rpm
30%
10mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 5:37 PM
✅
68kj
83rpm
33%
14mph
Thursday 2/22/18 @ 12:13 AM
8kj
47rpm
30%
8mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 9/14/19 @ 5:54 PM
✅
20kj
82rpm
32%
14mph
Thursday 2/22/18 @ 12:7 AM
9kj
45rpm
34%
8mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 9/14/19 @ 5:44 PM
✅
15kj
64rpm
32%
11mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
23 kj
Friday 9/4/20
✅ 56 kj
Saturday 9/19/20
15 min HIIT Ride
Jess King
1 kj
Sunday 5/3/20
✅ 81 kj
Wednesday 9/25/19
15 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Tuesday 9/17/19
✅ 68 kj
Tuesday 9/24/19
5 min Intro to Peloton Part 2
Matt Wilpers
8 kj
Thursday 2/22/18
✅ 20 kj
Saturday 9/14/19
5 min Intro to Peloton Part 1
Matt Wilpers
9 kj
Thursday 2/22/18
✅ 15 kj
Saturday 9/14/19