Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/21/21 @ 5:0 PM
✅
170kj
72rpm
41%
15mph
Tuesday 2/9/21 @ 11:16 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
✅
263kj
78rpm
40%
16mph
Saturday 8/1/20 @ 3:15 PM
43kj
63rpm
28%
10mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/2/20 @ 5:8 PM
✅
61kj
80rpm
29%
12mph
Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:58 PM
✅
143kj
69rpm
40%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 170 kj
Sunday 2/21/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 263 kj
Tuesday 2/9/21
20 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 8/1/20
✅ 61 kj
Friday 10/2/20
30 min The Last Dance Ride
Alex Toussaint
53 kj
Saturday 5/16/20
✅ 143 kj
Wednesday 5/20/20