Shake and Bake

Workouts

Saturday 2/1/20 @ 5:1 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 10:2 PM
✅
82kj
81rpm
36%
15mph
Sunday 8/23/20 @ 4:46 PM
24kj
63rpm
30%
11mph
10 min Low Impact Ride
Jess King
Tuesday 5/7/19 @ 3:20 PM
✅
51kj
86rpm
34%
15mph
Sunday 2/2/20 @ 4:33 PM
29kj
61rpm
27%
9mph
15 min Tabata Ride
Alex Toussaint
Wednesday 6/17/20 @ 4:16 PM
✅
86kj
81rpm
34%
15mph
Tuesday 4/3/18 @ 12:1 AM
30kj
53rpm
32%
9mph
15 min Pop Ride
Jess King
Monday 3/18/19 @ 9:10 PM
✅
79kj
83rpm
35%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 2/1/20
✅ 82 kj
Tuesday 11/3/20
10 min Low Impact Ride
Jess King
24 kj
Sunday 8/23/20
✅ 51 kj
Tuesday 5/7/19
15 min Tabata Ride
Alex Toussaint
29 kj
Sunday 2/2/20
✅ 86 kj
Wednesday 6/17/20
15 min Pop Ride
Jess King
30 kj
Tuesday 4/3/18
✅ 79 kj
Monday 3/18/19