Shake and Bake

Workouts

Wednesday 1/4/23 @ 5:23 AM
178kj
77rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/22/20 @ 7:14 PM
✅
258kj
82rpm
45%
19mph
Wednesday 1/8/20 @ 11:5 PM
✅
352kj
73rpm
47%
18mph
45 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 4:14 PM
264kj
79rpm
39%
16mph
Saturday 4/4/20 @ 1:8 PM
✅
235kj
79rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 9/10/20 @ 1:36 PM
200kj
81rpm
40%
17mph
Wednesday 11/13/19 @ 5:15 AM
✅
221kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 5/28/20 @ 12:28 PM
150kj
82rpm
35%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
178 kj
Wednesday 1/4/23
✅ 258 kj
Sunday 11/22/20
45 min Low Impact Ride
Emma Lovewell
✅ 352 kj
Wednesday 1/8/20
264 kj
Friday 5/8/20
30 min Low Impact Ride
Emma Lovewell
✅ 235 kj
Saturday 4/4/20
200 kj
Thursday 9/10/20
30 min Low Impact Ride
Emma Lovewell
✅ 221 kj
Wednesday 11/13/19
150 kj
Thursday 5/28/20