Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:1 PM
βœ…
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
Thursday 7/16/20 @ 2:24 PM
βœ…
220kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
Tuesday 7/14/20 @ 11:47 AM
βœ…
148kj
80rpm
42%
18mph
20 min Pop Ride
Erik JΓ€ger
Friday 6/5/20 @ 1:24 AM
126kj
68rpm
44%
16mph
Friday 5/29/20 @ 2:18 PM
βœ…
123kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:18 PM
96kj
83rpm
34%
15mph
Friday 5/29/20 @ 2:0 PM
βœ…
98kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
Monday 4/20/20 @ 12:59 PM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/17/19 @ 2:49 AM
91kj
76rpm
35%
14mph
Saturday 1/18/20 @ 12:18 PM
βœ…
194kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
Monday 9/30/19 @ 9:29 AM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/24/19 @ 4:5 PM
97kj
79rpm
35%
15mph
Monday 10/21/19 @ 8:58 AM
βœ…
133kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 10:33 PM
123kj
76rpm
40%
16mph
Tuesday 5/7/19 @ 9:36 AM
βœ…
107kj
79rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 4/6/19 @ 8:39 PM
103kj
73rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 5/5/21
139 kj
Tuesday 5/4/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 220 kj
Thursday 7/16/20
191 kj
Wednesday 7/15/20
20 min Pop Ride
Erik JΓ€ger
βœ… 148 kj
Tuesday 7/14/20
126 kj
Friday 6/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 123 kj
Friday 5/29/20
96 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Friday 5/29/20
47 kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 4/20/20
91 kj
Tuesday 9/17/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 194 kj
Saturday 1/18/20
187 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 9/30/19
97 kj
Thursday 10/24/19
20 min Low Impact Ride
Cody Rigsby
βœ… 133 kj
Monday 10/21/19
123 kj
Tuesday 3/26/19
15 min Pop Ride
Jenn Sherman
βœ… 107 kj
Tuesday 5/7/19
103 kj
Saturday 4/6/19