Shake and Bake
Workouts
Monday 2/22/21 @ 12:13 PM
198kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Friday 5/29/20 @ 2:0 PM
✅
98kj
73rpm
44%
17mph
Monday 8/17/20 @ 3:48 PM
70kj
74rpm
37%
14mph
Monday 7/6/20 @ 11:32 AM
317kj
80rpm
41%
17mph
Monday 7/6/20 @ 7:40 PM
✅
331kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 12:23 PM
150kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
Tuesday 6/16/20 @ 12:10 PM
233kj
82rpm
42%
18mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph
Workouts
220
kj
Thursday 7/16/20
317
kj
Monday 7/6/20
217
kj
Tuesday 3/17/20