Shake and Bake

Workouts

Tuesday 4/28/20 @ 11:55 AM
✅
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Jess King
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Monday 9/16/19 @ 9:26 AM
137kj
81rpm
40%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 9:51 AM
✅
156kj
77rpm
44%
18mph
Monday 7/15/19 @ 9:34 AM
✅
133kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Sunday 6/30/19 @ 1:54 PM
180kj
82rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph
Monday 6/24/19 @ 9:6 AM
329kj
74rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 12:42 AM
✅
355kj
72rpm
46%
18mph
Thursday 2/7/19 @ 10:24 AM
✅
127kj
82rpm
39%
16mph
20 min Low Impact Ride
Jess King
Thursday 6/20/19 @ 9:51 AM
113kj
82rpm
37%
16mph

Workouts

10 min Low Impact Ride
Jess King
✅ 67 kj
Tuesday 4/28/20
55 kj
Sunday 7/7/19
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Saturday 1/18/20
✅ 343 kj
Saturday 1/18/20
20 min Beginner Ride
Tunde Oyeneyin
137 kj
Monday 9/16/19
✅ 156 kj
Wednesday 9/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 7/15/19
100 kj
Tuesday 6/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Thursday 7/4/19
292 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
180 kj
Sunday 6/30/19
✅ 264 kj
Saturday 6/29/19
45 min 80s Ride
Jennifer Jacobs
329 kj
Monday 6/24/19
✅ 355 kj
Sunday 6/23/19
20 min Low Impact Ride
Jess King
✅ 127 kj
Thursday 2/7/19
113 kj
Thursday 6/20/19