Shake and Bake
Workouts
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Thursday 1/13/22 @ 1:29 PM
167kj
80rpm
38%
16mph
Wednesday 2/9/22 @ 9:6 PM
✅
189kj
82rpm
39%
16mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Sunday 2/23/20 @ 2:34 PM
67kj
73rpm
43%
17mph
Sunday 2/23/20 @ 5:59 PM
✅
88kj
74rpm
48%
19mph
Sunday 2/23/20 @ 2:22 PM
84kj
69rpm
48%
18mph
Sunday 2/23/20 @ 5:47 PM
✅
109kj
81rpm
48%
20mph
Saturday 2/8/20 @ 3:1 PM
215kj
67rpm
47%
17mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Monday 7/1/19 @ 9:19 AM
200kj
76rpm
42%
17mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Monday 6/3/19 @ 8:42 PM
205kj
81rpm
41%
17mph
Thursday 12/6/18 @ 5:41 PM
✅
296kj
88rpm
45%
20mph