Shake and Bake
Workouts
Wednesday 6/2/21 @ 12:35 PM
✅
119kj
81rpm
38%
16mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Thursday 6/10/21 @ 12:30 PM
✅
114kj
74rpm
40%
16mph
Thursday 5/27/21 @ 9:15 PM
111kj
77rpm
39%
16mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Wednesday 6/17/20 @ 12:23 PM
✅
150kj
81rpm
42%
18mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Sunday 6/21/20 @ 3:40 PM
✅
153kj
75rpm
45%
18mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Monday 9/9/19 @ 9:58 PM
✅
214kj
75rpm
44%
17mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Monday 7/1/19 @ 9:19 AM
✅
200kj
76rpm
42%
17mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Thursday 9/5/19 @ 12:26 PM
✅
133kj
81rpm
41%
17mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph