Shake and Bake
Workouts
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Sunday 12/19/21 @ 4:41 PM
181kj
67rpm
43%
16mph
Friday 12/3/21 @ 12:32 PM
✅
229kj
66rpm
48%
18mph
Wednesday 6/2/21 @ 12:35 PM
119kj
81rpm
38%
16mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Tuesday 10/26/21 @ 1:32 PM
122kj
76rpm
41%
16mph
Friday 10/15/21 @ 11:7 AM
✅
176kj
79rpm
47%
19mph
Monday 4/12/21 @ 12:13 PM
183kj
77rpm
40%
16mph
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Wednesday 6/17/20 @ 12:23 PM
150kj
81rpm
42%
18mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Thursday 9/5/19 @ 12:26 PM
133kj
81rpm
41%
17mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Monday 9/9/19 @ 9:58 PM
214kj
75rpm
44%
17mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Monday 7/1/19 @ 9:19 AM
200kj
76rpm
42%
17mph
Wednesday 6/26/19 @ 10:26 AM
✅
254kj
73rpm
47%
18mph