Shake and Bake

Workouts

Thursday 2/17/22 @ 12:10 AM
90kj
84rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 1:14 PM
✅
120kj
88rpm
41%
18mph
Saturday 1/8/22 @ 1:9 PM
197kj
80rpm
40%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 3:20 PM
✅
316kj
84rpm
48%
20mph
Thursday 12/30/21 @ 11:53 PM
220kj
91rpm
38%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 3:27 PM
✅
320kj
89rpm
46%
20mph
Saturday 12/25/21 @ 2:36 PM
208kj
82rpm
39%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 10:3 PM
✅
304kj
85rpm
46%
20mph
Friday 12/17/21 @ 11:24 PM
395kj
80rpm
45%
19mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 3:55 PM
✅
498kj
80rpm
50%
21mph
Friday 12/10/21 @ 11:29 PM
361kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:39 PM
✅
468kj
78rpm
50%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
90 kj
Thursday 2/17/22
✅ 120 kj
Friday 2/4/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
197 kj
Saturday 1/8/22
✅ 316 kj
Thursday 12/30/21
30 min Red (Taylor's Version) Ride
Robin Arzón
220 kj
Thursday 12/30/21
✅ 320 kj
Sunday 12/26/21
30 min Holiday: 90s Ride
Emma Lovewell
208 kj
Saturday 12/25/21
✅ 304 kj
Sunday 12/12/21
45 min 2000s Ride
Cody Rigsby
395 kj
Friday 12/17/21
✅ 498 kj
Monday 12/20/21
45 min Pop Ride
Cody Rigsby
361 kj
Friday 12/10/21
✅ 468 kj
Tuesday 12/14/21