Shake and Bake
Workouts
Wednesday 1/26/22 @ 2:0 PM
✅
408kj
57rpm
69%
22mph
Friday 3/25/22 @ 11:41 AM
366kj
69rpm
59%
21mph
Sunday 11/7/21 @ 12:7 PM
✅
440kj
51rpm
74%
22mph
Wednesday 2/16/22 @ 12:42 PM
328kj
78rpm
51%
20mph
Saturday 5/8/21 @ 2:16 PM
112kj
60rpm
63%
21mph
Friday 10/16/20 @ 1:17 PM
✅
176kj
70rpm
68%
25mph
Wednesday 3/18/20 @ 12:49 PM
417kj
61rpm
57%
19mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
Tuesday 1/7/20 @ 12:55 PM
428kj
67rpm
56%
19mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Thursday 10/3/19 @ 10:20 AM
283kj
48rpm
72%
20mph
Sunday 11/15/20 @ 1:59 PM
✅
500kj
80rpm
50%
21mph
Monday 7/13/20 @ 12:21 PM
200kj
69rpm
55%
19mph
Friday 7/10/20 @ 4:14 PM
✅
320kj
76rpm
62%
24mph
Sunday 6/21/20 @ 2:32 PM
321kj
65rpm
57%
20mph
Saturday 5/30/20 @ 1:58 PM
✅
433kj
72rpm
61%
23mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Wednesday 3/18/20 @ 12:44 AM
346kj
80rpm
52%
21mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Friday 1/17/20 @ 1:26 AM
332kj
75rpm
53%
20mph
Workouts
366
kj
Friday 3/25/22
417
kj
Wednesday 3/18/20
428
kj
Tuesday 1/7/20
321
kj
Sunday 6/21/20
346
kj
Wednesday 3/18/20