Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:56 PM
✅
322kj
57rpm
61%
20mph
Thursday 2/9/23 @ 11:8 PM
189kj
69rpm
44%
17mph
Sunday 8/1/21 @ 1:57 PM
302kj
57rpm
60%
19mph
Thursday 7/15/21 @ 3:28 PM
✅
302kj
79rpm
48%
20mph
Thursday 7/22/21 @ 3:29 PM
✅
641kj
51rpm
76%
23mph
Thursday 7/22/21 @ 3:27 PM
455kj
89rpm
45%
20mph
Monday 3/29/21 @ 9:27 PM
308kj
61rpm
60%
20mph
Friday 3/26/21 @ 9:4 PM
✅
312kj
83rpm
48%
20mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
Wednesday 12/2/20 @ 6:13 PM
416kj
87rpm
44%
19mph
Thursday 10/29/20 @ 1:28 PM
302kj
55rpm
59%
18mph
Wednesday 10/28/20 @ 3:29 PM
✅
311kj
80rpm
48%
20mph
Tuesday 1/7/20 @ 12:55 PM
✅
428kj
67rpm
56%
19mph
Thursday 2/13/20 @ 4:17 PM
373kj
85rpm
42%
18mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Monday 1/20/20 @ 10:31 PM
266kj
84rpm
45%
19mph
Monday 9/9/19 @ 1:17 PM
✅
274kj
57rpm
61%
19mph
Saturday 8/10/19 @ 7:44 PM
255kj
91rpm
41%
19mph
Friday 3/24/17 @ 9:44 PM
✅
524kj
69rpm
57%
21mph
Friday 3/24/17 @ 9:44 PM
381kj
86rpm
43%
19mph
Workouts
302
kj
Sunday 8/1/21
416
kj
Wednesday 12/2/20
302
kj
Thursday 10/29/20
373
kj
Thursday 2/13/20