Shake and Bake

Workouts

Saturday 5/27/23 @ 1:38 PM
469kj
68rpm
56%
20mph
45 min Pop Ride
Robin Arzón
Saturday 5/27/23 @ 1:55 PM
191kj
61rpm
42%
14mph
Tuesday 1/24/23 @ 1:56 PM
322kj
57rpm
61%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 3:11 PM
152kj
61rpm
45%
15mph
Monday 1/16/23 @ 3:38 PM
144kj
58rpm
68%
22mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 1/17/23 @ 12:12 PM
44kj
67rpm
39%
14mph
Saturday 1/14/23 @ 2:15 PM
237kj
59rpm
55%
18mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 4:34 PM
102kj
61rpm
37%
12mph
Sunday 10/24/21 @ 12:34 PM
526kj
63rpm
62%
20mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 3:49 PM
149kj
63rpm
36%
12mph
Sunday 8/1/21 @ 1:57 PM
302kj
57rpm
60%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:28 PM
70kj
55rpm
27%
9mph
Thursday 6/10/21 @ 11:41 AM
207kj
48rpm
68%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
Friday 10/30/20 @ 10:15 PM
333kj
50rpm
70%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:5 AM
128kj
141rpm
0%
0mph
Thursday 5/14/20 @ 12:44 PM
354kj
50rpm
65%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:54 PM
234kj
151rpm
0%
0mph
Tuesday 11/19/19 @ 2:9 PM
328kj
55rpm
65%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
156kj
0rpm
0%
0mph

Workouts

45 min Pop Ride
Robin Arzón
469 kj
Saturday 5/27/23
191 kj
Saturday 5/27/23
30 min Live DJ Ride
Cody Rigsby
322 kj
Tuesday 1/24/23
152 kj
Saturday 1/7/23
Extra 10: Intervals Ride
Leanne Hainsby
144 kj
Monday 1/16/23
44 kj
Tuesday 1/17/23
30 min Pop Punk Ride
Robin Arzón
237 kj
Saturday 1/14/23
102 kj
Saturday 1/14/23
45 min Beyoncé Ride
Robin Arzón
526 kj
Sunday 10/24/21
149 kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Robin Arzón
302 kj
Sunday 8/1/21
70 kj
Thursday 7/15/21
20 min Mood Ride: Happy
Cody Rigsby
207 kj
Thursday 6/10/21
80 kj
Sunday 6/20/21
30 min The Jess King Experience
Jess King
333 kj
Friday 10/30/20
128 kj
Friday 10/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
354 kj
Thursday 5/14/20
234 kj
Wednesday 5/13/20
30 min The Jess King Experience
Jess King
328 kj
Tuesday 11/19/19
156 kj
Friday 10/18/19