Shake and Bake
Workouts
Monday 11/16/20 @ 11:55 AM
✅
190kj
79rpm
40%
16mph
Monday 4/17/23 @ 2:55 PM
130kj
68rpm
38%
14mph
Friday 4/14/23 @ 3:34 PM
✅
183kj
79rpm
39%
16mph
Friday 10/21/22 @ 7:37 PM
143kj
74rpm
37%
14mph
Friday 9/16/22 @ 1:46 PM
✅
211kj
76rpm
44%
17mph
Sunday 8/21/22 @ 6:18 PM
149kj
70rpm
40%
15mph
Wednesday 2/10/21 @ 7:12 PM
✅
340kj
75rpm
44%
18mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
Monday 1/11/21 @ 6:30 PM
✅
171kj
79rpm
38%
16mph
Friday 12/25/20 @ 3:41 PM
168kj
78rpm
39%
16mph
Saturday 7/18/20 @ 2:2 PM
✅
170kj
75rpm
40%
16mph
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Tuesday 7/28/20 @ 3:10 PM
✅
200kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 11:27 AM
164kj
77rpm
38%
15mph
Tuesday 9/3/19 @ 3:28 PM
✅
228kj
77rpm
44%
18mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
Wednesday 8/7/19 @ 7:2 PM
✅
158kj
80rpm
36%
15mph
Monday 3/11/19 @ 11:47 PM
144kj
80rpm
35%
15mph
Tuesday 8/6/19 @ 6:10 PM
✅
106kj
82rpm
36%
15mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
Workouts
271
kj
Monday 12/28/20
168
kj
Friday 12/25/20
164
kj
Wednesday 7/29/20
112
kj
Saturday 1/5/19
144
kj
Monday 3/11/19