Shake and Bake

Workouts

Thursday 6/29/23 @ 6:47 PM
βœ…
818kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
721kj
89rpm
43%
19mph
Thursday 8/13/20 @ 12:11 AM
βœ…
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
Thursday 3/4/21 @ 2:17 AM
βœ…
483kj
77rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Monday 1/17/22 @ 8:12 PM
82kj
81rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 8/10/21 @ 10:19 AM
βœ…
90kj
96rpm
29%
14mph
Thursday 7/15/21 @ 1:53 AM
βœ…
557kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:39 PM
553kj
100rpm
39%
19mph
Sunday 2/14/21 @ 7:0 PM
βœ…
635kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
Saturday 2/13/21 @ 6:24 PM
βœ…
477kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 1:35 AM
βœ…
125kj
85rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 3:14 PM
81kj
79rpm
37%
15mph
Sunday 9/6/20 @ 4:40 PM
431kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:31 AM
βœ…
434kj
86rpm
44%
19mph
Monday 8/31/20 @ 11:51 PM
456kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Thursday 6/29/23
721 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 8/13/20
239 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 483 kj
Thursday 3/4/21
395 kj
Tuesday 2/1/22
20 min Recovery Ride
Matt Wilpers
82 kj
Monday 1/17/22
βœ… 90 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Thursday 7/15/21
553 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Sunday 2/14/21
471 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 2/13/21
349 kj
Tuesday 2/9/21
15 min Low Impact Ride
Alex Toussaint
βœ… 125 kj
Tuesday 12/15/20
81 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 9/6/20
βœ… 434 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 8/31/20
βœ… 472 kj
Monday 8/31/20