Shake and Bake
Workouts
Saturday 2/11/23 @ 7:50 PM
245kj
73rpm
37%
15mph
Wednesday 2/1/23 @ 2:18 PM
✅
400kj
76rpm
46%
19mph
Friday 5/5/23 @ 12:56 AM
343kj
78rpm
43%
18mph
Wednesday 10/11/23 @ 1:25 PM
✅
354kj
70rpm
47%
18mph
Thursday 6/29/23 @ 6:47 PM
✅
818kj
82rpm
48%
21mph
Saturday 1/22/22 @ 5:35 PM
628kj
78rpm
45%
19mph
Sunday 3/26/23 @ 11:54 PM
137kj
75rpm
42%
17mph
Tuesday 3/7/23 @ 2:41 PM
✅
242kj
58rpm
64%
21mph
Sunday 6/27/21 @ 6:29 PM
✅
296kj
85rpm
45%
19mph
Thursday 6/24/21 @ 1:3 AM
269kj
79rpm
45%
19mph
Sunday 12/20/20 @ 7:13 PM
✅
655kj
76rpm
51%
20mph
Sunday 10/25/20 @ 12:50 PM
473kj
71rpm
47%
18mph
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
Wednesday 9/30/20 @ 4:52 PM
✅
541kj
84rpm
41%
18mph
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
Sunday 9/6/20 @ 4:40 PM
✅
431kj
85rpm
44%
19mph
Thursday 9/3/20 @ 2:51 PM
314kj
77rpm
42%
17mph
Monday 8/31/20 @ 11:51 PM
✅
456kj
78rpm
49%
20mph
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
Workouts
343
kj
Friday 5/5/23
628
kj
Saturday 1/22/22
269
kj
Thursday 6/24/21
473
kj
Sunday 10/25/20
314
kj
Thursday 9/3/20