Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:12 AM
βœ…
68kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Tuesday 12/15/20 @ 1:35 AM
βœ…
125kj
85rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
Thursday 6/4/20 @ 1:23 AM
βœ…
92kj
81rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Sunday 3/26/23 @ 11:54 PM
βœ…
137kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:58 PM
94kj
76rpm
36%
15mph
Saturday 3/25/23 @ 4:5 PM
βœ…
191kj
78rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Saturday 1/7/23 @ 7:34 PM
βœ…
252kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Thursday 9/3/20 @ 1:7 AM
βœ…
129kj
81rpm
45%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 10:59 PM
77kj
74rpm
39%
15mph
Wednesday 6/24/20 @ 4:22 AM
βœ…
285kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
Tuesday 5/12/20 @ 4:5 AM
βœ…
294kj
79rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
215kj
79rpm
43%
17mph
Monday 3/16/20 @ 11:48 PM
βœ…
216kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Wednesday 12/30/20
46 kj
Wednesday 12/23/20
15 min Low Impact Ride
Alex Toussaint
βœ… 125 kj
Tuesday 12/15/20
86 kj
Saturday 1/9/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Thursday 6/4/20
47 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Sunday 3/26/23
94 kj
Tuesday 2/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 191 kj
Saturday 3/25/23
144 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
βœ… 252 kj
Saturday 1/7/23
79 kj
Friday 1/6/23
15 min 80s Ride
Christine D'Ercole
βœ… 129 kj
Thursday 9/3/20
77 kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 285 kj
Wednesday 6/24/20
221 kj
Thursday 6/18/20
30 min 90s Ride
Cody Rigsby
βœ… 294 kj
Tuesday 5/12/20
215 kj
Thursday 3/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 216 kj
Monday 3/16/20
185 kj
Sunday 3/15/20