Shake and Bake
Workouts
Saturday 3/25/23 @ 4:5 PM
191kj
78rpm
40%
17mph
Sunday 3/12/23 @ 8:28 PM
✅
224kj
78rpm
44%
18mph
Wednesday 1/11/23 @ 2:23 AM
✅
161kj
70rpm
47%
18mph
Sunday 1/29/23 @ 12:45 PM
147kj
66rpm
46%
16mph
Monday 1/2/23 @ 12:30 AM
142kj
75rpm
35%
14mph
Friday 12/30/22 @ 12:24 PM
✅
205kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Tuesday 12/15/20 @ 1:35 AM
✅
125kj
85rpm
42%
18mph
Saturday 12/12/20 @ 10:6 PM
101kj
83rpm
39%
17mph
Sunday 8/9/20 @ 1:42 AM
✅
258kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
Wednesday 8/19/20 @ 5:20 PM
177kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 12:46 AM
✅
362kj
86rpm
41%
18mph
Monday 5/4/20 @ 11:13 AM
287kj
85rpm
37%
16mph
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Monday 3/16/20 @ 11:48 PM
216kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
Workouts
191
kj
Saturday 3/25/23
142
kj
Monday 1/2/23
190
kj
Monday 2/8/21
177
kj
Wednesday 8/19/20