Shake and Bake

Workouts

Wednesday 4/20/22 @ 11:38 PM
126kj
85rpm
38%
16mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 5:55 PM
88kj
74rpm
35%
14mph
Wednesday 4/27/22 @ 11:55 PM
88kj
87rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/18/22 @ 11:26 PM
58kj
70rpm
35%
13mph
Tuesday 3/22/22 @ 11:46 PM
96kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 7:19 PM
71kj
68rpm
39%
14mph
Monday 3/29/21 @ 12:34 AM
191kj
0rpm
0%
0mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/14/20 @ 11:25 PM
111kj
69rpm
34%
13mph
Tuesday 2/2/21 @ 8:32 PM
21kj
0rpm
0%
0mph
20 min Pop Ride
Hannah Corbin
Friday 2/12/21 @ 10:1 PM
108kj
70rpm
41%
15mph
Sunday 12/13/20 @ 6:28 PM
462kj
146rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Wednesday 8/5/20 @ 4:46 PM
263kj
138rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Monday 3/30/20 @ 9:25 PM
123kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 8:38 PM
95kj
66rpm
40%
14mph
Tuesday 3/17/20 @ 4:48 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
Monday 2/17/20 @ 4:58 PM
88kj
0rpm
0%
0mph
15 min HIIT Ride
Robin Arzón
Sunday 2/23/20 @ 9:16 PM
58kj
60rpm
40%
13mph

Workouts

20 min Paramore Ride
Bradley Rose
126 kj
Wednesday 4/20/22
88 kj
Monday 4/18/22
15 min Low Impact Ride
Robin Arzón
88 kj
Wednesday 4/27/22
58 kj
Wednesday 5/18/22
15 min Pop Ride
Cody Rigsby
96 kj
Tuesday 3/22/22
71 kj
Wednesday 4/6/22
30 min Low Impact Ride
Hannah Corbin
191 kj
Monday 3/29/21
111 kj
Tuesday 1/14/20
20 min Pop Ride
Hannah Corbin
21 kj
Tuesday 2/2/21
108 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
462 kj
Sunday 12/13/20
223 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
263 kj
Wednesday 8/5/20
160 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
123 kj
Monday 3/30/20
95 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
144 kj
Friday 4/10/20
15 min HIIT Ride
Robin Arzón
88 kj
Monday 2/17/20
58 kj
Sunday 2/23/20