Shake and Bake
Workouts
Monday 9/12/22 @ 2:2 PM
✅
150kj
70rpm
40%
15mph
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Saturday 1/9/21 @ 11:23 PM
✅
164kj
153rpm
0%
0mph
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Sunday 5/8/22 @ 7:31 PM
✅
129kj
75rpm
42%
16mph
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Monday 1/24/22 @ 12:40 AM
✅
128kj
79rpm
40%
17mph
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
Monday 12/14/20 @ 3:16 PM
✅
180kj
135rpm
0%
0mph
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
Wednesday 8/5/20 @ 4:46 PM
✅
263kj
138rpm
0%
0mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/3/20 @ 6:20 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 3:16 PM
✅
211kj
74rpm
37%
14mph
Thursday 4/23/20 @ 10:32 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:43 PM
✅
62kj
63rpm
46%
16mph
Tuesday 3/17/20 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 8:42 PM
✅
136kj
83rpm
33%
14mph
Sunday 12/1/19 @ 9:27 PM
✅
101kj
0rpm
0%
0mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
Workouts
114
kj
Saturday 7/16/22
kj
Friday 7/3/20