Shake and Bake
Workouts
Thursday 4/20/23 @ 11:48 AM
228kj
84rpm
34%
15mph
Wednesday 11/22/23 @ 10:11 PM
✅
468kj
92rpm
44%
20mph
Monday 2/13/23 @ 2:41 AM
147kj
75rpm
44%
18mph
Sunday 1/8/23 @ 7:26 PM
✅
229kj
94rpm
45%
21mph
Wednesday 2/8/23 @ 1:21 PM
138kj
85rpm
33%
14mph
Thursday 1/5/23 @ 2:24 PM
✅
228kj
96rpm
37%
18mph
Friday 2/3/23 @ 1:23 PM
139kj
85rpm
33%
14mph
Friday 12/30/22 @ 8:12 PM
✅
228kj
93rpm
38%
18mph
Thursday 2/2/23 @ 1:26 PM
232kj
85rpm
34%
15mph
Thursday 12/29/22 @ 6:13 PM
✅
380kj
93rpm
40%
19mph
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Tuesday 12/27/22 @ 7:37 PM
✅
388kj
92rpm
40%
19mph
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Tuesday 12/20/22 @ 6:25 PM
✅
244kj
96rpm
38%
18mph
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Sunday 12/18/22 @ 11:25 PM
✅
351kj
98rpm
37%
18mph
Thursday 1/19/23 @ 12:47 PM
137kj
84rpm
33%
14mph
Saturday 12/17/22 @ 12:33 AM
✅
242kj
91rpm
40%
18mph
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Tuesday 12/6/22 @ 6:45 PM
✅
160kj
88rpm
40%
18mph
Workouts
228
kj
Thursday 4/20/23
138
kj
Wednesday 2/8/23
139
kj
Friday 2/3/23
149
kj
Tuesday 1/24/23
190
kj
Saturday 1/21/23
137
kj
Thursday 1/19/23
92
kj
Monday 1/9/23