Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:51 PM
✅
149kj
77rpm
36%
15mph
Monday 5/30/22 @ 5:18 PM
124kj
80rpm
32%
14mph
Monday 1/9/23 @ 2:3 PM
✅
92kj
79rpm
34%
14mph
Monday 5/16/22 @ 9:37 PM
73kj
83rpm
30%
13mph
Wednesday 11/17/21 @ 1:52 PM
✅
77kj
63rpm
43%
15mph
Monday 11/1/21 @ 6:51 PM
74kj
68rpm
40%
15mph
Monday 11/1/21 @ 1:7 PM
89kj
78rpm
34%
14mph
Saturday 10/23/21 @ 12:29 PM
✅
149kj
80rpm
42%
18mph
Saturday 5/22/21 @ 4:9 PM
✅
193kj
68rpm
45%
16mph
Tuesday 10/19/21 @ 7:28 PM
169kj
68rpm
43%
16mph
Wednesday 10/6/21 @ 12:44 PM
✅
140kj
71rpm
37%
14mph
Tuesday 10/5/21 @ 10:27 PM
122kj
57rpm
41%
14mph
Monday 8/23/21 @ 3:26 PM
110kj
72rpm
40%
15mph
Monday 8/30/21 @ 9:12 PM
✅
111kj
71rpm
41%
16mph
Wednesday 8/18/21 @ 3:36 PM
✅
82kj
78rpm
38%
15mph
Saturday 7/24/21 @ 7:46 PM
47kj
78rpm
30%
12mph
Friday 8/13/21 @ 1:9 PM
✅
69kj
72rpm
37%
14mph
Monday 7/5/21 @ 3:19 PM
58kj
71rpm
36%
13mph
Tuesday 7/20/21 @ 9:58 PM
✅
231kj
70rpm
40%
15mph
Thursday 7/1/21 @ 9:52 PM
205kj
68rpm
37%
13mph
Workouts
124
kj
Monday 5/30/22
73
kj
Monday 5/16/22
169
kj
Tuesday 10/19/21
110
kj
Monday 8/23/21
47
kj
Saturday 7/24/21
205
kj
Thursday 7/1/21