Shake and Bake

Workouts

Monday 9/25/23 @ 2:23 PM
134kj
76rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 11/26/22 @ 4:30 PM
✅
213kj
74rpm
43%
17mph
Thursday 4/27/23 @ 12:40 PM
193kj
74rpm
42%
16mph
30 min Shakira Ride
Camila Ramón
Friday 3/24/23 @ 6:40 PM
✅
207kj
73rpm
43%
17mph
Monday 2/13/23 @ 2:41 AM
147kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/10/21 @ 4:27 PM
✅
220kj
73rpm
54%
21mph
Saturday 11/19/22 @ 5:5 PM
245kj
64rpm
42%
15mph
45 min Sweat Steady Ride
Jess King
Thursday 5/26/22 @ 12:17 PM
✅
341kj
74rpm
45%
18mph
Friday 9/9/22 @ 12:37 PM
235kj
67rpm
41%
15mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/30/21 @ 4:1 PM
✅
400kj
76rpm
47%
19mph
Monday 6/6/22 @ 2:37 PM
82kj
71rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 4:7 PM
✅
93kj
70rpm
42%
16mph
Thursday 6/3/21 @ 4:0 PM
198kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 12:32 PM
✅
276kj
69rpm
52%
19mph
Thursday 5/6/21 @ 3:45 PM
183kj
66rpm
44%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 3/29/21 @ 5:37 PM
✅
272kj
70rpm
50%
19mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 2:9 PM
✅
255kj
68rpm
50%
19mph
Thursday 4/1/21 @ 4:21 PM
179kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 2:26 PM
✅
181kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
134 kj
Monday 9/25/23
✅ 213 kj
Saturday 11/26/22
30 min Shakira Ride
Camila Ramón
193 kj
Thursday 4/27/23
✅ 207 kj
Friday 3/24/23
20 min FTP Test Ride
Matt Wilpers
147 kj
Monday 2/13/23
✅ 220 kj
Sunday 1/10/21
45 min Sweat Steady Ride
Jess King
245 kj
Saturday 11/19/22
✅ 341 kj
Thursday 5/26/22
45 min Beyoncé Ride
Robin Arzón
235 kj
Friday 9/9/22
✅ 400 kj
Saturday 10/30/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
82 kj
Monday 6/6/22
✅ 93 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 6/3/21
✅ 276 kj
Tuesday 9/29/20
30 min HIIT Ride
Tunde Oyeneyin
183 kj
Thursday 5/6/21
✅ 272 kj
Monday 3/29/21
30 min Beyoncé Ride
Ally Love
183 kj
Saturday 4/17/21
✅ 255 kj
Friday 11/20/20
30 min Club Bangers Ride
Alex Toussaint
179 kj
Thursday 4/1/21
✅ 181 kj
Wednesday 2/3/21