Shake and Bake
Workouts
Thursday 2/2/23 @ 1:26 PM
232kj
85rpm
34%
15mph
Thursday 9/2/21 @ 5:24 AM
✅
354kj
90rpm
39%
18mph
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Wednesday 9/1/21 @ 11:59 PM
✅
382kj
88rpm
42%
19mph
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Tuesday 8/24/21 @ 1:55 PM
✅
236kj
86rpm
41%
18mph
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Tuesday 8/24/21 @ 2:9 AM
✅
337kj
89rpm
39%
18mph
Thursday 1/19/23 @ 12:47 PM
137kj
84rpm
33%
14mph
Saturday 8/21/21 @ 5:55 PM
✅
216kj
87rpm
39%
17mph
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Sunday 9/26/21 @ 3:24 PM
✅
145kj
90rpm
38%
17mph
Monday 11/29/21 @ 1:53 PM
88kj
70rpm
37%
14mph
Wednesday 4/21/21 @ 3:7 PM
✅
163kj
81rpm
44%
18mph
Friday 6/25/21 @ 1:16 AM
90kj
76rpm
39%
16mph
Friday 5/28/21 @ 5:39 PM
✅
124kj
82rpm
43%
18mph
Wednesday 7/14/21 @ 3:42 PM
103kj
78rpm
37%
15mph
Saturday 7/24/21 @ 4:20 PM
✅
143kj
81rpm
41%
17mph
Tuesday 4/20/21 @ 5:40 PM
127kj
70rpm
43%
16mph
Monday 4/26/21 @ 12:41 PM
✅
163kj
77rpm
44%
18mph
Workouts
149
kj
Tuesday 1/24/23
190
kj
Saturday 1/21/23
137
kj
Thursday 1/19/23
92
kj
Monday 1/9/23
103
kj
Wednesday 7/14/21