Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:42 PM
218kj
71rpm
37%
14mph
Monday 7/11/22 @ 2:12 PM
✅
305kj
82rpm
38%
16mph
Monday 11/20/23 @ 10:53 AM
211kj
82rpm
34%
15mph
Monday 6/27/22 @ 2:21 PM
✅
320kj
82rpm
40%
17mph
Monday 9/25/23 @ 2:23 PM
134kj
76rpm
35%
14mph
Thursday 6/29/23 @ 8:46 AM
✅
208kj
85rpm
39%
17mph
Thursday 3/2/23 @ 1:47 PM
88kj
73rpm
40%
15mph
Tuesday 12/14/21 @ 11:45 AM
✅
116kj
85rpm
40%
17mph
Wednesday 2/8/23 @ 1:21 PM
138kj
85rpm
33%
14mph
Wednesday 12/22/21 @ 12:17 PM
✅
175kj
81rpm
37%
16mph
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Monday 12/13/21 @ 1:40 PM
✅
313kj
83rpm
39%
17mph
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Monday 12/6/21 @ 2:43 PM
✅
193kj
82rpm
38%
16mph
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Saturday 12/4/21 @ 1:2 PM
✅
286kj
80rpm
39%
17mph
Monday 6/6/22 @ 2:37 PM
82kj
71rpm
40%
15mph
Saturday 12/25/21 @ 3:5 PM
✅
93kj
73rpm
42%
16mph
Saturday 5/29/21 @ 2:32 PM
177kj
68rpm
43%
16mph
Thursday 3/18/21 @ 8:30 AM
✅
203kj
76rpm
43%
17mph
Workouts
218
kj
Wednesday 12/6/23
211
kj
Monday 11/20/23
134
kj
Monday 9/25/23
138
kj
Wednesday 2/8/23
149
kj
Tuesday 1/24/23
190
kj
Saturday 1/21/23
82
kj
Monday 6/6/22