Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:2 PM
88kj
75rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/27/23 @ 4:58 PM
102kj
74rpm
43%
17mph
Thursday 3/2/23 @ 1:47 PM
88kj
73rpm
40%
15mph
15 min Tabata Ride
Alex Toussaint
Tuesday 4/25/23 @ 12:35 PM
100kj
79rpm
40%
16mph
Thursday 5/20/21 @ 11:18 PM
87kj
74rpm
39%
15mph
15 min HIIT Ride
Alex Toussaint
Sunday 1/15/23 @ 1:42 PM
91kj
76rpm
39%
16mph
Friday 9/9/22 @ 12:37 PM
235kj
67rpm
41%
15mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/18/21 @ 12:42 AM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 1:53 PM
137kj
65rpm
40%
14mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 8/26/22 @ 12:15 PM
190kj
74rpm
42%
16mph
Monday 6/6/22 @ 2:37 PM
82kj
71rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 5/6/22 @ 2:55 AM
87kj
77rpm
39%
16mph
Monday 12/20/21 @ 2:25 PM
72kj
70rpm
38%
14mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/8/22 @ 3:10 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 5:56 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 4:21 PM
179kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/5/21 @ 2:42 AM
254kj
0rpm
0%
0mph
Saturday 3/6/21 @ 12:36 PM
252kj
72rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:23 PM
304kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/23/21
102 kj
Saturday 5/27/23
15 min Tabata Ride
Alex Toussaint
88 kj
Thursday 3/2/23
100 kj
Tuesday 4/25/23
15 min HIIT Ride
Alex Toussaint
87 kj
Thursday 5/20/21
91 kj
Sunday 1/15/23
45 min Beyoncé Ride
Robin Arzón
235 kj
Friday 9/9/22
kj
Thursday 11/18/21
30 min AFO Ride: Big Sean
Alex Toussaint
137 kj
Wednesday 9/7/22
190 kj
Friday 8/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
82 kj
Monday 6/6/22
87 kj
Friday 5/6/22
15 min Low Impact Ride
Alex Toussaint
72 kj
Monday 12/20/21
kj
Tuesday 2/8/22
30 min Beyoncé Ride
Ally Love
183 kj
Saturday 4/17/21
kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
179 kj
Thursday 4/1/21
254 kj
Friday 2/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
252 kj
Saturday 3/6/21
304 kj
Sunday 2/28/21