Shake and Bake
VS
Workouts
Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
Tuesday 2/1/22 @ 8:50 AM
490kj
88rpm
45%
20mph
Wednesday 5/19/21 @ 2:0 PM
✅
502kj
95rpm
52%
24mph
Sunday 7/25/21 @ 3:3 PM
292kj
96rpm
41%
20mph
Sunday 4/5/20 @ 10:11 PM
✅
439kj
73rpm
59%
23mph
Monday 2/13/23 @ 3:19 PM
246kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 10:46 PM
✅
763kj
81rpm
58%
24mph
Sunday 1/24/21 @ 11:0 AM
452kj
94rpm
42%
20mph
Wednesday 6/9/21 @ 10:19 PM
✅
724kj
84rpm
56%
24mph
Saturday 6/12/21 @ 6:40 AM
408kj
92rpm
41%
19mph
Friday 5/14/21 @ 9:31 PM
✅
833kj
84rpm
59%
25mph
Saturday 5/15/21 @ 2:3 PM
484kj
89rpm
45%
20mph
Monday 3/8/21 @ 11:7 AM
✅
733kj
76rpm
60%
24mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
Monday 2/8/21 @ 8:11 AM
454kj
94rpm
42%
20mph
Saturday 10/3/20 @ 8:49 PM
✅
961kj
79rpm
56%
23mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Saturday 8/29/20 @ 5:22 PM
511kj
85rpm
48%
21mph
asworthyascap
Nashville, TN
181
🔥
VS
baz_fitforlife
spalding uk
4
Workouts
292
kj
Sunday 7/25/21
246
kj
Monday 2/13/23
452
kj
Sunday 1/24/21
408
kj
Saturday 6/12/21
324
kj
Wednesday 3/10/21
454
kj
Monday 2/8/21