Shake and Bake

Workouts

Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Thursday 1/23/20 @ 11:49 PM
✅
419kj
78rpm
65%
26mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
Tuesday 2/9/21 @ 10:53 PM
✅
546kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Wednesday 8/21/19 @ 11:6 PM
✅
417kj
82rpm
53%
23mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
Sunday 1/19/20 @ 4:14 PM
✅
229kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 7:54 PM
75kj
77rpm
31%
13mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 531 kj
Sunday 6/6/21
112 kj
Friday 9/11/20
20 min FTP Test Ride
Christine D'Ercole
✅ 419 kj
Thursday 1/23/20
96 kj
Monday 1/20/20
30 min Hamilton Ride
Robin Arzón
✅ 546 kj
Tuesday 2/9/21
157 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 11/13/20
126 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 328 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
45 min All For One More Ride
Multiple Instructors
✅ 563 kj
Sunday 7/26/20
187 kj
Saturday 7/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 417 kj
Wednesday 8/21/19
129 kj
Friday 5/29/20
20 min Beginner Ride
Alex Toussaint
✅ 229 kj
Sunday 1/19/20
75 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 642 kj
Monday 7/8/19
170 kj
Saturday 12/21/19