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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Next Workouts
Sunday 4/5/20 @ 10:11 PM
439
kj
73
rpm
59
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/17/19 @ 11:13 AM
✅
487
kj
95
rpm
51
%
24
mph
Monday 8/31/20 @ 10:36 AM
✅
764
kj
79
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/9/20 @ 10:7 AM
746
kj
91
rpm
53
%
24
mph
Tuesday 1/26/21 @ 10:46 PM
✅
763
kj
81
rpm
58
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/1/21 @ 11:52 AM
698
kj
89
rpm
53
%
24
mph
Wednesday 3/17/21 @ 8:49 PM
✅
807
kj
80
rpm
61
%
25
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 10:51 AM
718
kj
89
rpm
53
%
24
mph
Wednesday 6/9/21 @ 10:19 PM
✅
724
kj
84
rpm
56
%
24
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:4 AM
692
kj
89
rpm
52
%
24
mph
Monday 3/8/21 @ 11:7 AM
✅
733
kj
76
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:57 AM
727
kj
92
rpm
52
%
24
mph
Friday 12/18/20 @ 11:3 PM
✅
984
kj
70
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 10:58 AM
938
kj
89
rpm
53
%
24
mph
Saturday 10/3/20 @ 8:49 PM
✅
961
kj
79
rpm
56
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:39 AM
948
kj
89
rpm
53
%
24
mph
Sunday 4/5/20 @ 10:42 PM
401
kj
77
rpm
55
%
22
mph
30 min Classic Rock Ride
Olivia Amato
View Class
Share
Monday 3/2/20 @ 12:26 PM
✅
504
kj
91
rpm
53
%
24
mph
Friday 1/24/20 @ 11:56 PM
✅
485
kj
78
rpm
60
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:15 PM
480
kj
87
rpm
54
%
24
mph
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Sunday 4/5/20
✅
487
kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
764
kj
Monday 8/31/20
746
kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
763
kj
Tuesday 1/26/21
698
kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
807
kj
Wednesday 3/17/21
718
kj
Monday 11/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
724
kj
Wednesday 6/9/21
692
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Monday 3/8/21
727
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
984
kj
Friday 12/18/20
938
kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
961
kj
Saturday 10/3/20
948
kj
Thursday 6/18/20
30 min Classic Rock Ride
Olivia Amato
View Class
Share
401
kj
Sunday 4/5/20
✅
504
kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
485
kj
Friday 1/24/20
480
kj
Friday 1/17/20
Next Workouts