Shake and Bake

Workouts

Saturday 3/12/22 @ 6:15 PM
✅
262kj
77rpm
46%
19mph
30 min Low Impact Ride
Bradley Rose
Monday 1/23/23 @ 12:30 PM
115kj
76rpm
32%
13mph
Sunday 9/19/21 @ 3:15 PM
✅
220kj
75rpm
52%
21mph
20 min Low Impact Ride
Bradley Rose
Thursday 10/6/22 @ 11:36 AM
67kj
74rpm
31%
12mph
Tuesday 2/9/21 @ 10:53 PM
✅
546kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin Arzón
Wednesday 9/21/22 @ 11:59 AM
48kj
72rpm
34%
13mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 262 kj
Saturday 3/12/22
115 kj
Monday 1/23/23
20 min Low Impact Ride
Bradley Rose
✅ 220 kj
Sunday 9/19/21
67 kj
Thursday 10/6/22
30 min Hamilton Ride
Robin Arzón
✅ 546 kj
Tuesday 2/9/21
48 kj
Wednesday 9/21/22
30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Wednesday 3/27/19
86 kj
Thursday 1/10/19