Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Next Workouts
Monday 3/1/21 @ 10:25 PM
✅
842
kj
81
rpm
60
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 3:20 PM
362
kj
83
rpm
41
%
17
mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018
kj
81
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 2:36 PM
473
kj
82
rpm
42
%
18
mph
Tuesday 5/25/21 @ 10:1 PM
✅
800
kj
83
rpm
58
%
25
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/4/22 @ 4:59 PM
372
kj
82
rpm
43
%
18
mph
Thursday 2/25/21 @ 11:19 PM
✅
469
kj
73
rpm
61
%
24
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/10/22 @ 5:21 PM
238
kj
89
rpm
40
%
18
mph
Saturday 5/1/21 @ 12:44 PM
✅
1272
kj
79
rpm
59
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 5:30 PM
575
kj
78
rpm
44
%
18
mph
Monday 11/22/21 @ 10:29 PM
✅
457
kj
85
rpm
64
%
27
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:45 PM
217
kj
87
rpm
47
%
21
mph
Saturday 5/15/21 @ 1:0 PM
✅
764
kj
84
rpm
57
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 2/9/21 @ 12:59 PM
349
kj
82
rpm
42
%
18
mph
Friday 5/14/21 @ 9:31 PM
✅
833
kj
84
rpm
59
%
25
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/5/21 @ 11:17 AM
367
kj
79
rpm
43
%
18
mph
Monday 3/8/21 @ 11:7 AM
✅
733
kj
76
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 12:55 AM
358
kj
81
rpm
43
%
18
mph
Sunday 7/26/20 @ 3:59 PM
✅
563
kj
81
rpm
52
%
22
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 2:7 AM
411
kj
74
rpm
49
%
19
mph
Next Workouts
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
842
kj
Monday 3/1/21
362
kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1018
kj
Wednesday 2/17/21
473
kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
800
kj
Tuesday 5/25/21
372
kj
Monday 7/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 2/25/21
238
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1272
kj
Saturday 5/1/21
575
kj
Sunday 2/6/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
457
kj
Monday 11/22/21
217
kj
Friday 2/12/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
764
kj
Saturday 5/15/21
349
kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
833
kj
Friday 5/14/21
367
kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Monday 3/8/21
358
kj
Friday 4/24/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
563
kj
Sunday 7/26/20
411
kj
Wednesday 7/8/20
Next Workouts