Shake and Bake

Workouts

Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:20 PM
362kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 11:1 PM
✅
1018kj
81rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:36 PM
473kj
82rpm
42%
18mph
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 4:59 PM
372kj
82rpm
43%
18mph
Thursday 2/25/21 @ 11:19 PM
✅
469kj
73rpm
61%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 5:21 PM
238kj
89rpm
40%
18mph
Saturday 5/1/21 @ 12:44 PM
✅
1272kj
79rpm
59%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:30 PM
575kj
78rpm
44%
18mph
Monday 11/22/21 @ 10:29 PM
✅
457kj
85rpm
64%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/12/21 @ 1:45 PM
217kj
87rpm
47%
21mph
Saturday 5/15/21 @ 1:0 PM
✅
764kj
84rpm
57%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:59 PM
349kj
82rpm
42%
18mph
Friday 5/14/21 @ 9:31 PM
✅
833kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 11:17 AM
367kj
79rpm
43%
18mph
Monday 3/8/21 @ 11:7 AM
✅
733kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:55 AM
358kj
81rpm
43%
18mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 2:7 AM
411kj
74rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 842 kj
Monday 3/1/21
362 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Wednesday 2/17/21
473 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
✅ 800 kj
Tuesday 5/25/21
372 kj
Monday 7/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 2/25/21
238 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1272 kj
Saturday 5/1/21
575 kj
Sunday 2/6/22
20 min FTP Test Ride
Matt Wilpers
✅ 457 kj
Monday 11/22/21
217 kj
Friday 2/12/21
45 min Power Zone Ride
Olivia Amato
✅ 764 kj
Saturday 5/15/21
349 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 5/14/21
367 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Monday 3/8/21
358 kj
Friday 4/24/20
45 min All For One More Ride
Multiple Instructors
✅ 563 kj
Sunday 7/26/20
411 kj
Wednesday 7/8/20