Shake and Bake

Workouts

Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/3/23 @ 3:10 PM
229kj
86rpm
40%
18mph
Wednesday 2/24/21 @ 4:0 PM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 5:1 PM
358kj
88rpm
40%
18mph
Friday 12/23/22 @ 4:2 PM
211kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:43 PM
✅
272kj
76rpm
47%
19mph
Saturday 5/14/22 @ 1:31 PM
✅
463kj
80rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/21/22 @ 10:26 AM
283kj
74rpm
41%
16mph
Thursday 2/24/22 @ 11:31 AM
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 5:4 PM
✅
274kj
81rpm
45%
19mph
Saturday 2/5/22 @ 7:22 PM
434kj
83rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/12/22 @ 4:55 PM
✅
470kj
86rpm
46%
20mph
Monday 1/17/22 @ 7:56 PM
263kj
84rpm
44%
19mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 8:40 PM
✅
263kj
87rpm
42%
19mph
Friday 1/14/22 @ 5:8 PM
✅
276kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 3:37 PM
255kj
84rpm
43%
18mph
Thursday 12/30/21 @ 8:19 PM
263kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 3:49 PM
✅
274kj
78rpm
46%
19mph
Thursday 5/20/21 @ 4:3 PM
✅
227kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:48 PM
218kj
68rpm
44%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 248 kj
Thursday 4/13/23
229 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 2/24/21
358 kj
Tuesday 2/7/23
30 min Pop Ride
Cody Rigsby
211 kj
Friday 12/23/22
✅ 272 kj
Friday 12/23/22
45 min Sweat Steady Ride
Jess King
✅ 463 kj
Saturday 5/14/22
283 kj
Saturday 5/21/22
30 min Pop Ride
Cody Rigsby
259 kj
Thursday 2/24/22
✅ 274 kj
Monday 2/14/22
45 min Sweat Steady Ride
Jess King
434 kj
Saturday 2/5/22
✅ 470 kj
Saturday 2/12/22
30 min Disney Ride
Emma Lovewell
263 kj
Monday 1/17/22
✅ 263 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Friday 1/14/22
255 kj
Wednesday 1/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
263 kj
Thursday 12/30/21
✅ 274 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 5/20/21
218 kj
Tuesday 4/20/21