Shake and Bake
Workouts
Wednesday 7/7/21 @ 7:9 PM
✅
165kj
75rpm
50%
20mph
Monday 2/10/20 @ 2:10 AM
78kj
105rpm
0%
0mph
Tuesday 5/11/21 @ 5:22 PM
✅
200kj
76rpm
48%
19mph
Sunday 2/23/20 @ 2:48 AM
102kj
0rpm
0%
0mph
Monday 1/20/20 @ 6:26 PM
✅
270kj
80rpm
45%
19mph
Monday 6/1/20 @ 5:49 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 5:8 PM
✅
236kj
90rpm
40%
18mph
Sunday 5/10/20 @ 8:14 PM
135kj
80rpm
35%
14mph
Sunday 1/19/20 @ 5:34 PM
✅
274kj
83rpm
45%
19mph
Monday 5/18/20 @ 7:9 PM
22kj
68rpm
33%
12mph
Sunday 4/26/20 @ 5:28 PM
✅
146kj
86rpm
41%
18mph
Monday 5/18/20 @ 6:46 PM
73kj
70rpm
34%
12mph
Sunday 3/15/20 @ 10:20 PM
✅
270kj
88rpm
43%
19mph
Monday 3/16/20 @ 3:23 AM
136kj
79rpm
35%
14mph
Saturday 2/15/20 @ 1:4 AM
✅
156kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 2:54 AM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 11:36 AM
✅
147kj
81rpm
46%
19mph
Sunday 2/2/20 @ 2:57 AM
75kj
0rpm
0%
0mph
Friday 12/6/19 @ 11:29 AM
✅
137kj
70rpm
50%
19mph
Sunday 12/29/19 @ 2:32 AM
67kj
0rpm
0%
0mph
Workouts
135
kj
Sunday 5/10/20
136
kj
Monday 3/16/20
75
kj
Sunday 2/2/20
67
kj
Sunday 12/29/19