Shake and Bake

Workouts

Saturday 10/1/22 @ 4:5 PM
✅
259kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/28/22 @ 1:16 PM
164kj
72rpm
39%
15mph
Tuesday 2/1/22 @ 5:8 PM
✅
211kj
76rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Friday 4/1/22 @ 2:35 PM
138kj
71rpm
41%
15mph
Wednesday 3/16/22 @ 10:30 AM
✅
263kj
76rpm
47%
19mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/24/22 @ 2:52 AM
188kj
69rpm
44%
16mph
Monday 3/21/22 @ 10:29 AM
✅
349kj
82rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/28/22 @ 2:0 PM
255kj
86rpm
35%
15mph
Wednesday 10/20/21 @ 9:50 AM
✅
397kj
81rpm
44%
18mph
45 min Beyoncé Ride
Robin Arzón
Thursday 1/6/22 @ 1:58 PM
252kj
75rpm
35%
15mph
Thursday 12/30/21 @ 8:19 PM
✅
263kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 4:12 AM
191kj
83rpm
38%
16mph
Friday 4/16/21 @ 3:58 PM
✅
260kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 4:2 AM
217kj
74rpm
38%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 3:54 PM
188kj
77rpm
40%
16mph
Thursday 12/3/20 @ 4:31 PM
✅
145kj
80rpm
43%
18mph
20 min 70s Ride
Denis Morton
Tuesday 12/15/20 @ 1:41 PM
125kj
78rpm
40%
16mph
Friday 1/3/20 @ 11:1 AM
✅
255kj
79rpm
45%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 12/9/20 @ 1:25 PM
158kj
77rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 10/1/22
164 kj
Wednesday 9/28/22
20 min Tabata Ride
Robin Arzón
✅ 211 kj
Tuesday 2/1/22
138 kj
Friday 4/1/22
30 min Donna Summer Ride
Cody Rigsby
✅ 263 kj
Wednesday 3/16/22
188 kj
Thursday 3/24/22
45 min Hip Hop Ride
Robin Arzón
✅ 349 kj
Monday 3/21/22
255 kj
Friday 1/28/22
45 min Beyoncé Ride
Robin Arzón
✅ 397 kj
Wednesday 10/20/21
252 kj
Thursday 1/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 263 kj
Thursday 12/30/21
191 kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Friday 4/16/21
217 kj
Thursday 4/15/21
30 min Britney Spears Ride
Cody Rigsby
✅ 255 kj
Wednesday 7/15/20
188 kj
Friday 1/1/21
20 min 70s Ride
Denis Morton
✅ 145 kj
Thursday 12/3/20
125 kj
Tuesday 12/15/20
30 min Weezer Ride
Denis Morton
✅ 255 kj
Friday 1/3/20
158 kj
Wednesday 12/9/20