Shake and Bake

Workouts

Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph
Wednesday 2/24/21 @ 4:0 PM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
Wednesday 8/24/22 @ 11:22 AM
✅
136kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/5/22 @ 9:38 AM
72kj
72rpm
34%
13mph
Friday 12/31/21 @ 12:49 PM
✅
162kj
79rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 3/24/21 @ 9:39 PM
83kj
66rpm
37%
13mph
Friday 6/19/20 @ 11:13 AM
✅
108kj
88rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/1/21 @ 9:56 AM
52kj
72rpm
33%
13mph
Tuesday 11/10/20 @ 12:11 AM
✅
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 9:31 PM
60kj
74rpm
34%
13mph
Friday 7/24/20 @ 6:56 PM
✅
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/4/21 @ 10:39 AM
32kj
71rpm
26%
10mph
Saturday 2/15/20 @ 1:4 AM
✅
156kj
82rpm
47%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 11:6 AM
69kj
68rpm
39%
14mph
Saturday 2/1/20 @ 4:45 PM
✅
154kj
73rpm
45%
17mph
20 min Listening Party
Emma Lovewell
Wednesday 1/29/20 @ 10:58 AM
76kj
73rpm
34%
13mph
Wednesday 11/6/19 @ 11:26 AM
✅
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/29/19 @ 8:5 PM
65kj
77rpm
30%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 248 kj
Thursday 4/13/23
118 kj
Tuesday 10/18/22
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 2/24/21
189 kj
Friday 10/21/22
20 min Low Impact Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/24/22
72 kj
Tuesday 7/5/22
20 min 90s Ride
Robin Arzón
✅ 162 kj
Friday 12/31/21
83 kj
Wednesday 3/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Friday 6/19/20
52 kj
Tuesday 6/1/21
15 min Low Impact Ride
Kendall Toole
✅ 91 kj
Tuesday 11/10/20
60 kj
Friday 4/23/21
15 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Friday 7/24/20
32 kj
Monday 1/4/21
15 min Tabata Ride
Robin Arzón
✅ 156 kj
Saturday 2/15/20
69 kj
Wednesday 2/12/20
20 min Listening Party
Emma Lovewell
✅ 154 kj
Saturday 2/1/20
76 kj
Wednesday 1/29/20
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Wednesday 11/6/19
65 kj
Sunday 12/29/19