Shake and Bake
Workouts
Monday 3/8/21 @ 5:2 PM
375kj
91rpm
40%
18mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Monday 3/1/21 @ 3:6 PM
410kj
88rpm
41%
18mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Saturday 2/13/21 @ 8:12 PM
493kj
87rpm
41%
18mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Monday 1/18/21 @ 7:35 PM
378kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 12:11 AM
91kj
84rpm
38%
16mph
Tuesday 6/2/20 @ 5:57 PM
✅
119kj
73rpm
49%
19mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Monday 5/4/20 @ 10:39 AM
367kj
84rpm
41%
18mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Wednesday 4/8/20 @ 10:29 AM
369kj
86rpm
42%
18mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Workouts
375
kj
Monday 3/8/21
493
kj
Saturday 2/13/21
387
kj
Tuesday 2/9/21
378
kj
Monday 1/18/21
186
kj
Tuesday 10/13/20