Shake and Bake
Workouts
Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Monday 10/12/20 @ 11:43 PM
✅
337kj
88rpm
39%
18mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:22 PM
353kj
92rpm
39%
18mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
Thursday 9/3/20 @ 2:59 PM
398kj
90rpm
42%
19mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Monday 5/4/20 @ 10:39 AM
367kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 10:29 AM
369kj
86rpm
42%
18mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Wednesday 11/6/19 @ 11:26 AM
143kj
79rpm
42%
17mph
Tuesday 10/8/19 @ 7:59 AM
✅
180kj
84rpm
44%
19mph
Sunday 9/15/19 @ 1:29 PM
371kj
77rpm
45%
18mph
Monday 9/9/19 @ 9:30 AM
✅
503kj
80rpm
50%
21mph
Workouts
387
kj
Tuesday 2/9/21
186
kj
Tuesday 10/13/20
kj
Monday 10/12/20
353
kj
Monday 9/14/20