Shake and Bake

Workouts

Thursday 11/9/23 @ 5:25 PM
317kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph
Sunday 12/5/21 @ 4:26 PM
✅
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 7/21/21 @ 5:11 PM
349kj
131rpm
0%
0mph
Thursday 9/24/20 @ 5:9 PM
369kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 7/26/21 @ 3:15 PM
✅
388kj
139rpm
0%
0mph
Tuesday 11/3/20 @ 7:39 PM
109kj
81rpm
42%
17mph
15 min 80s Ride
Robin Arzón
View Class
Wednesday 7/7/21 @ 5:6 PM
✅
121kj
133rpm
0%
0mph
Monday 8/3/20 @ 4:11 PM
147kj
92rpm
38%
18mph
20 min Low Impact Ride
Emma Lovewell
View Class
Wednesday 6/30/21 @ 6:22 PM
✅
151kj
129rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
317 kj
Thursday 11/9/23
✅ 455 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 383 kj
Sunday 12/5/21
349 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
369 kj
Thursday 9/24/20
✅ 388 kj
Monday 7/26/21
15 min 80s Ride
Robin Arzón
View Class
109 kj
Tuesday 11/3/20
✅ 121 kj
Wednesday 7/7/21
20 min Low Impact Ride
Emma Lovewell
View Class
147 kj
Monday 8/3/20
✅ 151 kj
Wednesday 6/30/21